In 100 g (Grams) of APPLEBEE'S, chicken tenders platter there is 72 µg of Lutein + zeaxanthin.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

APPLEBEE'S, chicken tenders platter

APPLEBEE'S, chicken tenders platter is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, chicken tenders platter are listed below.

Water	43.38 g	43.38	g	43.38%
Energy (calorie)	297 kcal	297	kcal
Energy (joule)	1241 kJ	1241	kJ
Protein	19.62 g	19.62	g	19.62%
Total lipid (fat)	16.24 g	16.24	g	16.24%
Ash	2.78 g	2.78	g	2.78%
Carbohydrate, by difference	17.98 g	17.98	g	17.98%
Fiber, total dietary	1 g	1	g	1%
Sugars, total	0.36 g	0.36	g	0.36%
Sucrose	0 g	0	g
Glucose (dextrose)	0.36 g	0.36	g	0.36%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	17.03 g	17.03	g	17.03%
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	298 mg	298	mg	0.30%
Potassium, K	336 mg	336	mg	0.34%
Sodium, Na	740 mg	740	mg	0.74%
Zinc, Zn	0.71 mg	0.71	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.258 mg	0.258	mg
Selenium, Se	16.8 µg	16.8	µg
Thiamin	0.103 mg	0.103	mg
Riboflavin	0.183 mg	0.183	mg
Niacin	7.847 mg	7.847	mg	0.01%
Pantothenic acid	1.67 mg	1.67	mg
Vitamin B-6	0.506 mg	0.506	mg
Vitamin B-12	0.14 µg	0.14	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	7 µg	7	µg
Carotene, beta	20 µg	20	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	11 µg	11	µg
Vitamin A, IU	67 IU	67	IU
Lycopene	5 µg	5	µg
Lutein + zeaxanthin	72 µg	72	µg
Vitamin E (alpha-tocopherol)	1.45 mg	1.45	mg
Tocopherol, beta	0.24 mg	0.24	mg
Tocopherol, gamma	7.86 mg	7.86	mg	0.01%
Tocopherol, delta	3.52 mg	3.52	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0.17 mg	0.17	mg
Tocotrienol, gamma	0.08 mg	0.08	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	2.849 g	2.849	g	2.85%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.006 g	0.006	g	0.01%
10:0 decanoic, capric fatty acid	0.006 g	0.006	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.019	g	0.02%
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	1.78 g	1.78	g	1.78%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.017	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.894 g	0.894	g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.049	g	0.05%
22:0 saturated fatty acid	0.052 g	0.052	g	0.05%
24:0 saturated fatty acids	0.018 g	0.018	g	0.02%
Fatty acids, total monounsaturated	4.385 g	4.385	g	4.38%
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.055	g	0.06%
16:1 cis monounsaturated fatty acid	0.055 g	0.055	g	0.06%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.009 g	0.009	g	0.01%
18:1 undifferentiated	3.403 g	3.403	g	3.40%
18:1 cis	3.368 g	3.368	g	3.37%
18:1 trans	0.035 g	0.035	g	0.04%
20:1 eicosenoic, gadoleic	0.917 g	0.917	g	0.92%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	7.042 g	7.042	g	7.04%
18:2 undifferentiated	6.893 g	6.893	g	6.89%
18:2 n-6 c,c	6.787 g	6.787	g	6.79%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.021	g	0.02%
18:2 t not further defined	0.085 g	0.085	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.061	g	0.06%
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:3 n-6 c,c,c	0.061 g	0.061	g	0.06%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.01 g	0.01	g	0.01%
20:3 undifferentiated	0.012 g	0.012	g	0.01%
20:3 n-3	0 g	0	g
20:3 n-6	0.012 g	0.012	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.047	g	0.05%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g	0.004	g
Fatty acids, total trans	0.12 g	0.12	g	0.12%
Fatty acids, total trans-monoenoic	0.035 g	0.035	g	0.04%
Fatty acids, total trans-polyenoic	0.085 g	0.085	g	0.08%
Cholesterol	52 mg	52	mg	0.05%

Nutrients in APPLEBEE'S, chicken tenders platter